News

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  Every day happiness!

  04.25.2016 Norway is one of the world’s happiest countries, only beat by the Danes. Despite our high rate of happiness this there is an increasing amount of children and adults who get treatment within mental health.

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  Change is bliss?

  04.25.2016 Negative thoughts, diet, locked-in routines at work or biting your nails. Everyone has habits we would like to change. Old habits can die hard, even when there is motivation to change them. To find the way to long term change it is important to understand the mechanisms behind such change.

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  Emotions

  04.25.2016 Our emotions control behavior more than anything else, but it is through our thoughts that we can regulate the self and make wise decisions.

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  Positive psychology – about thinking positively?

  04.04.2016 No, positive psychology is not just about thinking positively. Sometimes it is can actually be about thinking negatively, or perhaps recognizing the meaning of negative feelings. The easy commercial approach to this area of research is primarily a result of the focus in media and non-academic short cuts to headlines that sell. So what is positive psychology all about?